Tuesday, March 26, 2013

Two Versions of Healthier Philly Steak & Cheese Lunch


Saturday I came up with a healthier version, well scratch that two healthier versions of Philly Steak & Cheese Lunch.

First one is a sandwich

Ingredients:
  • 1 portion of Steak-ummm Sliced Steak
  • 1 large mushroom sliced
  • 1 green onion sliced
  • 1 Brownberry sandwich thins
  • 1 slice of Kraft extra thin Swiss Cheese
  • 1/2 tablespoon of Thousand Island Dressing
Ingredients listed above is for one sandwich.

Directions:
  1. Cook one portion of Steak-ummm Sliced Steak according to package.
  2. Add sliced mushroom and green onion into pan with sliced steak, simmer for an additional 2 minutes.
  3. Place 1 slice of the Swiss Cheese to the top of the meat and veggie mixture while it is in the pan.
  4. Spread the Thousand Island Dressing to one of the sandwich thins.
  5. Add the meat and veggie mixture on one sandwich then and place the other sandwich thin on top to make your sandwich.
308 calories* 18 g fat* 42 mg Cholesterol* 285 mg Sodium* 26.3 Carbs (6.1 Dietary Fiber)* 16.4g Protein

Second version is even healthier, it is a wrap.
 
My wrap fell apart during my picture.  
The picture does not do any justice to the wrap.
Ingredients:
  • 1 portion of Steak-ummm Sliced Steak
  • 1 large mushroom sliced
  • 1 green onion sliced
  • 1 Romaine Lettuce Leaf
  • 1 slice of Kraft extra thin Swiss Cheese
Ingredients listed above is for one wrap
 
Directions:
  1. Cook one portion of Steak-ummm Sliced Steak according to package.
  2. Add sliced mushroom and green onion into pan with sliced steak, simmer for an additional 2 minutes.
  3. Remove the mixture and place on a plate lined with a paper towel.  Dab extra grease from meat.
  4. Place 1 slice of the Swiss Cheese to the top of the meat and veggie mixture.
  5. Wash the Romaine Lettuce Leaf and dry excess water off.
  6. Add the meat and veggie mixture in the middle of the lettuce leaf and fold over the edges of the leaf to make your wrap.
220.3 calories* 18.6 g fat* 52 mg Cholesterol* 57 mg Sodium* 1.8 Carbs (.6 Dietary Fiber)* 12.5g Protein
 
 Untitled

1 comment:

  1. OMG these look so good and we are having Steak sandwiches friday so this is perfect timing thank you

    ReplyDelete

Thank you for stopping by and showing the love. I will reply back by email unless you have a no-reply email address set up and then I will reply within the comments.

September Goals